Yoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.
The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any
exercise, proper form is crucial.
Restorative
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour.
Learn about what restorative yoga is and why it’s important to slow down and embrace the power of rest.
Restorative Classes
Restorative Classes
Yoga
Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. Yoga is for every body. XStore offers Hatha, Vinyasa, Ashtanga and Kripalu yoga classes to appeal to a wide audience.
In addition we also offer specialty classes including Yoga for Pregnancy, Yoga for Back Pain, Yoga for Ostoeporosis and Yoga for Runners and Cyclists.
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